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Weight Loss

Six Truths about Weight Loss

1 - Dehydrating the body is not weight loss
2 - Eating up your muscles is not weight loss
3 - Eating very little will cause you to gain weight
4 - Exercising to hard, too long, too often will cause you to gain weight
5 - You should never be hungry
6 - You should never be tired (sensitive to simple sugars - food drunk).  If you don't have stored sugar, you do not have what it takes to get through a day or exercise session.

Coach Robb can guide you through a weight loss program without pain and agony.

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