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10 Week Running Performance & Nutritional Program

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Price:
$299.00
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10 wk running
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Product Description

When it comes to improving overall speed and endurance, there are several key elements: nutrition, hydration, endurance, strength, flexibility & a strong mental edge. 

No matter what your experience, our 10 Week Program, will provide a complete nutrition, strength and endurance program to eliminate any weaknesses and frustration in your training and racing development. In addition to eliminating any weaknesses in your training & racing potential, you will experience improved muscle development and decreased body fat. 

There is NOTHING to purchase in this 10 Week Program to make your performance goals a reality. All you have to do is follow your weekly training program (that is sent to you every Friday morning via email) along with follow the suggested meals, snacks and smoothies (made from fruits, vegetables and lean protein sources from your local grocery store) to experience improved speed & endurance.

Here is an overview of what you will be doing the next 10 weeks: 

Step 1 (Week 1): Capture your Body Measurements and upload into your Coach Robb Body Measurement Spreadsheet. This spreadsheet will provide you feedback on how your body composition (the percentage of your body fat and lean muscle) has changed over the next 10 weeks. You will be filling this spreadsheet out during week 1, 5 and 10. Maintain a four day Food Log example which will be discussed in a conference call. 

Step 2 (Week 2): Complete a couple of Physical Assessments (strength & endurance examples) to determine you current level of fitness and identify your physical limiters as it relates to speed and endurance. The ONLY way to improve your speed and endurance is to identify where your body is breaking down when you are going fast. After completing this week of assessments, you will have an accurate and realistic ¿snapshot¿ of what you need to focus on in your training (both on and off of the track) to get the most out of your training efforts. 

Step 3 (Weeks 3, 4, 5): For the next three (3) weeks you will follow a detailed Strength, Endurance and Nutritional Programs that will be emailed to you every Friday. You will be instructed on how hard, how long and how often you should be riding and training (weight lifting, running, cross training, etc.) to improve your speed and endurance. 

Step 4 (Week 6): Re-Capture your Body Measurements During Week #6, you will back off of both your volume and intensity to provide your body the opportunity to recover from the last four weeks of training. During this recovery week, you will update your body measurements spreadsheet and evaluate how your body has changed (i.e. decreased body fat and improved muscle tone and development). 

Step 5 (Weeks 7, 8, 9): For the next three (3) weeks you will follow a detailed Strength, Endurance and Nutritional Programs that will be emailed to you every Friday. You will be instructed on how hard, how long and how often you should be running and cross training (weight lifting, swimming, etc.) to improve your speed and endurance. 

Step 6 (Week 10): Re-Capture your Body Measurements During Week #10, you will back off of both your volume and intensity to provide your body the opportunity to recover from the last four weeks of training. During this recovery week, you will update your body measurements spreadsheet and evaluate how your body has changed (i.e. decreased body fat and improved muscle tone and development). 

Final Step: Evaluate your desired results and your actual results and determine if you should: 1.Move onto the next level of exercise and eating program within the Coach Robb Performance & Nutritional Program 2.Repeat the 10 Week Program again and address any missing elements: clean eating, consistent exercise, time management, etc.


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